WINNING COMPETITION KARATE VOL 1

Marutani and Igaki, both successful international karate coaches give an entirely different view of modern Karate, showing it as a means of combat with competitive applications. Contains detailed instructions in: preparation, exercises and stretching, stances, basic techniques, drills for kicking, footwork, repetition training basic and advanced combination techniques and competition strategy. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.